80- The Benefits of Near Infrared Saunas with Brian Richards

Summit For Wellness Podcast

English - August 08, 2019 07:01 - 1 hour - 63.1 MB - ★★★★★ - 27 ratings
Alternative Health Health & Fitness Fitness diet health exercise weightloss fitness lifestyle nutrition wellness food paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 79- Preventing Dementia and Alzheimer’s with Cindy Santa Ana

Next Episode: 81- Meditation, Breathing, and End of Life Care with Dr. Brad Lichtenstein

There are quite a few different types of saunas out there, but the one that has over 5000 research articles is the Near Infrared Sauna. Learn how NIR can be beneficial for your health.