54- Fitness and Nutrition for the Older Population with Krysti Slonaker
Summit For Wellness Podcast
English - August 14, 2018 07:01 - 39 minutes - 36.3 MB - ★★★★★ - 27 ratingsAlternative Health Health & Fitness Fitness diet health exercise weightloss fitness lifestyle nutrition wellness food paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 53- Amino Acid Therapy For Optimal Brain Function with Laurie Hammer
As we start to age, there are different nutritional and movement needs that we need to add into our daily lives. When it comes to the older population, it is extremely important to focus on a couple specifics:
Protein
Water and hydration
Mineral depletion
Coordination
Balance
For the elderly, these start to become extremely necessary to feel great and safe each and every day.