17- Plant Based Diet Myth with Lierre Keith
Summit For Wellness Podcast
English - August 03, 2017 13:30 - 1 hour - 56.9 MB - ★★★★★ - 26 ratingsAlternative Health Health & Fitness Fitness diet health exercise weightloss fitness lifestyle nutrition wellness food paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 16- Mineral Balancing with Lydia Joy
Next Episode: 18- Improve Running Performance with Nicole Armbrust
Lately, the term plant based diets has been thrown around quite a bit across various media channels. For the most part, a plant based diet is basically a vegan or vegetarian diet, it is just a new term that is being used as a marketing tool to catch people's attention.
A lot of information that is being told about plant based diets is based off of very poor science, or shown in a very particular way to make the data look better than it really is. One of the main culprits of this information is the documentary What The Health, which has been thoroughly debunked by Robb Wolf (his post can be found here) and many others.