Consuela'a Page: What Depression is REALLY Like

Today, she is a licensed clinical social worker, addiction specialist and a certification supervisor. But, she wasn't always that. Once upon a time, she was a woman with a broken heart. A mother who was unable to get up from her bed for over one week. A warrior who finally decided enough is enough and she would get help!

Like me, and many of us who have struggled with suicidal ideatios, she was driving on the road one day and found herself wanting to drive off and end it all... with her children in the car!

She admits to compartmentalizing her feelings and emotions, something many of us do...

She also admits to using "retail therapy" to cope with her circumstances, much like many of us do...

And lastly, just like me, she also has a podcast called: The Daily Calm Project, a podcast that explores literally work.

Find out what she said that brought out the waterworks and how she navigated herself out of it.

Quotables

"You can't make sense out of nonsense"

"I was compartmentalizing my thoughts and feelings"

"I was on autopilot"

"Because you have breathe, you have purpose"

Where to find her:

Podcast: The Daily Calm

Website: www.choicesinwellness.com

Facebook: North Carolina Wellness Coach

Instagram @Choicesinwellness

Feeling Stuck? Undecided? Dealing with a lack of motivation or self-belief?

Your thoughts hindering you from taking that next step?

Needing to reboot and press restart?

Do you need someone to talk to, to help you jumpstart your life again?

Help you figure out how to move forward?

Let's chat.

Go to calendly.com/drlulu, and schedule a free consult.

I guarantee you, you will look at your life with a different pair of lenses...:)

Ciao!

Dr. L

Life Coach

---

Support this podcast: https://podcasters.spotify.com/pod/show/uchenna-lizmay-umeh/support