Suburban Warrior
128 episodes - English - Latest episode: 6 days ago -You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together!
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Episodes
104 | The Art of Lady Sharking: Mastering the Business World with Confidence | Interview with Chrissy Grigoropoulos
April 23, 2024 04:00 - 30 minutes - 21.2 MBChrissy Grigoropoulos is a highly-respected attorney and author of the upcoming book "Lady Shark: How to Become a Millionaire in Your 30s." Chrissy shares her journey from a rebellious young adult to a successful attorney and real estate investor. She emphasizes the importance of resilience, determination, and strategic thinking in achieving personal and financial freedom. We discuss the pivotal moments in Chrissy’s career, including the loss of her aunt and a sudden job termination, which ...
103 | The Power of Healing Through Fascia Release | Interview with Julia Blackwell
April 16, 2024 04:00 - 40 minutes - 27.7 MBWhat’s Up, Warriors! My next guest is Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her personal journey of overcoming severe nerve damage through fascia release, bodywork, and foam rolling. Discover the critical role of our fascia in movement, overall health, and pain relief as Julia explains her unique approach to fascia release. Learn about the importance of hydration for healthy fascia and how movement can help distribute water throughout ...
102 | Nurturing Your Business and Motherhood Together | Interview with Boss Mom Dana Malstaff
April 09, 2024 04:00 - 43 minutes - 30.3 MBAre you a mom struggling to grow your business while balancing family life? Learn how to navigate business and motherhood like a boss with my next guest, Boss Mom Dana Malstaff. In this episode, Dana shares her insights and expertise on balancing motherhood and entrepreneurship with her vision for empowering women in business. We also discuss common struggles such as feeling overwhelmed, questioning our self-worth, and balancing multiple responsibilities. Dana Malstaff is the Founder of Bo...
101 | Embracing Your Inner Spirit and Living a More Soulful Life | Interview with Kim Colella
April 02, 2024 04:00 - 44 minutes - 30.9 MBWelcome back, Warriors! My next guest is Kim Colella, a spirit doula and author of the book "Spirit Embraced." In this episode, Kim shares her personal journey of releasing painful memories from her past, pursuing her deepest dreams, and creating a life in alignment with her true self. We explore topics like tapping into our highest selves, living authentically, and embracing the guidance of spirit. Kim's story of following her intuition to meet Mother Teresa in Calcutta serves as a powerfu...
100 | Friendship, Mindset, and Beauty: A Special 100th Episode Celebration with Tracy Coyle
March 26, 2024 04:00 - 43 minutes - 30 MBLet’s celebrate Warriors, it’s our 100th episode of the Suburban Warrior podcast! Join me and my dear friend Tracy Coyle as we talk about friendship, mindset, beauty, health, and the journey we've been on over the last 30 years. We discuss the habits and products that have made a significant impact on our lives, from daily workouts and supplements to skincare products and the benefits of red light therapy. If you're looking for inspiration, tips, and a dose of girl talk, this episode is fo...
099 | The Power of Manifestation: A Quick Hit with Crissy
March 19, 2024 04:00 - 15 minutes - 11 MBHey, Warriors! Spring is in the air and the perfect time to focus on renewal and growth. This short solo episode is all about mindset, manifesting, and the beauty of everyday miracles. Each one of us has the power to attract what we desire and manifest beyond our wildest dreams. It all starts with our thoughts and the stories we tell ourselves. When we harbor negative or limiting thoughts, we often end up feeling frustrated, angry, or low in energy. On the other hand, when our thoughts are...
098 | Empowering Women Through Hormonal Health with Seed Cycling | Interview with Kate Morton
March 12, 2024 04:00 - 27 minutes - 19.3 MBKate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker, and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. In this episode, Kate shared her personal journey with hormonal challenges post-birth control and how it led her to create Funk It Wellness. Her mission is to provide education and resources to help all menstruators gain autonomy over their bodies and make peace...
097 | Navigating Love and Relationships Beyond Monogamy | Interview with Dr. Joli Hamilton
March 05, 2024 05:00 - 42 minutes - 29.4 MBHave you ever wondered about non-monogamous relationships? My next guest is the amazing Dr. Joli Hamilton, a relationship coach for couples who color outside the lines. Dr. Joli shared her expertise on non-monogamous relationships, discussing how to navigate love, sex, and relationships in a way that goes beyond traditional monogamy. We explored topics like jealousy, communication, and opening up about desires and fantasies with your partner. Dr. Joli's insights were eye-opening and though...
096 | Exploring Holistic Remedies and Supplements for Better Health | Interview with Nicole Broderick
February 20, 2024 05:00 - 45 minutes - 31 MBIn this episode, Nicole Broderick is back for the second part of our insightful conversation on holistic health. Nicole shares her expertise on a range of health topics, from addressing fatigue and hormonal imbalances to discussing the importance of essential minerals like magnesium and vitamin B. Discover how these supplements can support your overall well-being and address common health issues. Join the conversation as Nicole explains the benefits of specific supplements like magnesium, v...
095 | Exploring Natural Health and Healing through NRT | Interview with Nicole Broderick
February 13, 2024 05:00 - 44 minutes - 30.4 MBNicole Broderick is a practitioner in Nutritional Response Testing. She shares her personal journey of struggling with various health issues and how she found relief through NRT. Nicole's story is truly inspiring, and I know many of you will be able to relate to her experiences. Nicole explains how NRT works, using the body's cellular response to identify areas of stress and imbalance. It's a fascinating approach that looks at the body as a whole rather than just treating symptoms. We also...
094 | Finding Clarity and Community: Advice for Entrepreneurs and Career Changers | Interview with Angela Rakis
February 06, 2024 05:00 - 37 minutes - 25.8 MBMy next guest is Angela Rakis, founder of Favorite Daughter LLC. Angela's diverse career path is a testament to her strategic planning skills and passion for food and community. Throughout our conversation, Angela shares the importance of networking, taking leaps of faith, and the courage to pursue one's dreams. Her story is one of combining business savvy with personal passions, and she offers valuable insights and inspiration. Angela's journey began in advertising, where she worked with...
093 | Unveiling the Secrets of Holistic Skincare | Interview with Courtney St. John
January 30, 2024 05:00 - 34 minutes - 24.1 MBGet ready to put your best face forward with our latest podcast episode! Courtney St. John is a holistic esthetician here to share some mind-blowing information about the power of natural skincare, clean beauty products, and how to look and feel your best. Courtney’s passion for holistic skincare and holistic health comes from her personal struggles with food sensitivity & imbalances in the body. As she healed herself mentally & physically, her passion for holistic beauty grew stronger and ...
092 | From Victim to Advocate: A Survivor's Journey Through Human Trafficking | Interview with Alexandra Ford
January 23, 2024 05:00 - 35 minutes - 24.3 MBIn this episode, I had the privilege of speaking with Alexandra Ford, a former trafficking victim turned activist. Alexandra shared her powerful story of being trafficked by her boyfriend and the journey she took to reclaim her life and become an advocate for others. We discussed the misconceptions surrounding human trafficking and the importance of educating ourselves and our communities about this issue. Alexandra emphasized the need to include boys and men in the conversation and teach t...
091 | Finding Purpose and Self-Care After the Kids Leave the Nest | Interview with Kristin Svets
January 16, 2024 05:00 - 38 minutes - 26.7 MBCalling all moms with kids flying the nest! The Suburban Warrior Podcast is here to support you on this emotional journey. Join me and my guest, Kristin Svets, a multi-passionate life design coach, author, and mom to two college boys, as we explore the emotions, challenges, and opportunities that come with this major life transition. Kristin understands the bittersweet stage of being proud of our kids' accomplishments and excited for their future while also feeling the sadness and lonelines...
090 | How to Optimize Your Health and Heal Your Body Through Functional Medicine | Interview with Wendie Trubow
May 23, 2023 04:00 - 43 minutes - 30.2 MBAre you a woman between 35-55 and experiencing perimenopausal symptoms or having consistent health issues? If you tried all the advice but still don't know what's going on with your body, it could be toxin overload. In this episode, functional medicine doctor Wendie Trubow shares her struggles with mold and metal toxicity, Celiac disease, and other health issues and how she was able to clean up her life and start feeling better. She also shares the most common allergies and sensitivities an...
089 | How Vulnerability and Forgiveness are Critical to Exceptional Leadership | Interview with Lisa Marie Platske
May 16, 2023 04:00 - 38 minutes - 26.2 MBLisa Marie Platske is an award-winning leadership expert in human behavior, a certified master coach, and an international best-selling author recognized by the White House and U.S. Small Business Administration. Lisa Marie has worked with over 100,000 leaders on four continents, teaching leaders how to have a bigger positive impact on the planet, bringing forgiveness and vulnerability into the workspace. In this episode, we talk about self-leadership and the need to understand ourselves be...
088 | REPLAY | How to Go Through Menopause Like a Rock Star | Interview with Esther Blum
May 09, 2023 04:00 - 36 minutes - 25.3 MBHey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supp...
087 | How to Enter the Realm of Ease & Joy | Interview with Daniela Sulek
May 02, 2023 04:00 - 35 minutes - 24.5 MBWe weren’t put on this earth to grind, hustle, be stressed all the time, and work ourselves into the ground. What if we let go of the need for constant self-improvement and the control to have everything turn out a certain way? Daniela Sulek helps renowned leaders of the business and spiritual world move into a permanent state of ease and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being instead of by doing....
086 | REPLAY | How to Help Our Teens Cope & Understand Mental Health | Interview with Michelle Dolan
April 25, 2023 04:00 - 41 minutes - 28.7 MBParenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through life’s complications, and realize their strengths, value, and potential in ...
085 | REPLAY | How To Deepen Your Relationship with Spirit | Interview with Medium Psychic Michelle Young
April 18, 2023 04:00 - 38 minutes - 26.2 MBHey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle. She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new al...
084 | REPLAY | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Interview with Dr. Mary Claire Haver
April 11, 2023 04:00 - 44 minutes - 30.7 MBHot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haver’s goal is to educate and...
083 | Creating A Dream Kitchen You Love | Interview with Camille Finan
April 04, 2023 04:00 - 34 minutes - 24 MBWelcome back, Warriors. Are you thinking about remodeling your kitchen? Then this episode is for you! Camille Finan is a kitchen design coach and cabinet maker with over 30 years of experience helping over 10,000 women create the kitchen of their dreams. Her goal is to empower women to remove stress and save money when planning their next kitchen. Camille’s unique Design From the Inside Out (DFIO) system guarantees 99% functionality and brings the JOY back to cooking. In this episode, we t...
082 | Spring Cleaning for your Mind
March 28, 2023 04:00 - 20 minutes - 14.2 MBWhat’s up, Warriors! I am coming at ya today with a short solo episode. As we are coming out of the cold winter and into the warmer days of spring, I feel this is a perfect time to talk about this season of renewal and growth. I was thinking about it as like the F words of spring (anyone who knows me knows I love a good F word, but not those F words) to help you take action towards feeling better in your life. In this episode, I am talking about doing a little spring cleaning of your mind....
081 | Let’s Spill the Tea: Benefits of Drinking Tea | Interview with Jenny Tse
March 21, 2023 04:00 - 37 minutes - 26 MBHey Warriors, welcome back! My next guest and I are about to spill the tea all about…tea. Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. She’s a certified tea specialist, and her company has won multiple awards at the North American and Global Tea Championships. In this episode, Jenny shares her unique background and her unusual jou...
080 | How to Clear Your Energetic Clutter | Interview with Tanya Cole-Lesnick
March 14, 2023 04:00 - 29 minutes - 20.5 MBMy next guest helps people to align their inner and outer selves for a more joyful and peaceful life. During her nearly three decades as a licensed clinical social worker, psychotherapist, and coach, Tanya Cole-Lesnick has run hundreds of therapy groups. She finds therapeutic groups are an incredibly powerful way to foster emotional growth. While in her mid-20s, Tanya started seeing a therapist who suggested also attending group therapy. She shares how group helped her understand that she w...
079 | Why Our Kids Need Coaches | Interview with Bronwyn Bergen
March 07, 2023 05:00 - 31 minutes - 21.6 MBWelcome back, Warriors. I truly believe everyone can benefit from having a coach in their corner but have you thought about what having a coach for your child can do for them? Capturing their mindset at a young age and helping them develop positive thinking patterns will benefit them as they grow into adulthood. My next guest is doing just that. Bronwyn Bergen is the founder and president of The STARS Kids Life Coaches, a certified global kids life group specializing in building self-esteem...
078 | How to Strengthen Your Relationship with Your Teen Daughter | Interview with Hilary Truong
February 28, 2023 05:00 - 30 minutes - 21 MBCalling all moms of teenage girls or pre-teen girls, you are going to want to tune in to this episode! My next guest is Hilary Truong, a mother-daughter relationship expert and former therapist for teen girls. In this episode, Hilary shares strategies and insights to help mothers and teen daughters stay in relationship during the emotionally turbulent adolescent years. Hilary has seen firsthand what happens when the mother is not involved and wants to empower mothers with the knowledge that...
077 | How to Move Forward When You Feel "Up Against It” | Interview with Kelly Mobeck
February 21, 2023 05:00 - 39 minutes - 27.4 MBWelcome back, Warriors. Today I am speaking with fellow coach and Suburban Warrior, Kelly Mobeck. Kelly is a certified performance and leadership coach, trainer, NLP practitioner, and podcast host. We all have the power to lead our own lives and yet many of us are hesitant to take the lead without apologizing for it. We fear that we will be judged or that our decisions will be seen as wrong, so we stay in the background. Kelly has dedicated her coaching to empowering women to take the lead ...
076 | How to Eat Better to Feel Better: Advice from a Functional Nutrition Chef | Interview with Maureen Sharaf
February 14, 2023 05:00 - 34 minutes - 23.6 MBMaureen Sharaf, Functional Nutrition Chef and owner of Planted Kitchens has spent most of her career preparing and serving food to her customers. From years as a caterer and cook to running cafes and restaurants, food service is in her blood. She developed an interest in food on a deeper level, as a wellness tool, when she began studying nutrition. She decided that she no longer wanted to feed people, she wanted to nourish them. She began cooking for clients, taking into account dietary rest...
075 | One Woman’s Medical Gaslighting Nightmare — How to Avoid the Trauma in Your Life with Marian Adams
February 07, 2023 05:00 - 51 minutes - 35.2 MBWelcome back, Warriors. As always, we have another amazing warrior story to share with you. My next guest has a very unique story, but one that many of us may resonate with. As women, I feel like we have all been to a doctor at one time or another who has possibly dismissed our symptoms, told us that we were fine, or maybe made us feel a little crazy when we tell them how we're feeling. Marian Adams went through years of not feeling like her active and vibrant self. She lost a significant a...
074 | Radio Host, Philanthropist, Mom, and Jewelry Designer - Get to Know Her Story | Interview with Kathy Romano
January 31, 2023 05:00 - 32 minutes - 22.5 MBKathy Romano is not only the female voice of 93.3 WMMR’s Preston & Steve morning show in Philadelphia, but she also has her own show on sister station 95.7 BEN FM. “Her Story” is a 30-minute entertainment style show focusing on women that shape the society we live in. She is also the founder of Fresh Smiles Foundation and a board member of the Philadelphia Police Foundation. As if her life wasn’t busy enough as a full-time working wife and mom, in 2019, Kathy launched the Kathy Romano Colle...
073 | A Restauranteur’s Story of Climbing Her Way to Success and Finding Her Purpose | Interview with Sydney Grims
January 24, 2023 05:00 - 30 minutes - 20.8 MBAs a third-generation restauranteur, Sydney Grims grew up in the industry, working in her family’s restaurants since she was a child. From the age of 12 throughout high school, she worked in the family business, starting in the coat check room, then as a barista and server at her father’s restaurants Moshulu, Dujour, and The Inlet. While still in high school, Sydney expanded her hospitality experience by working as a front desk agent and laundress for Philadelphia’s Four Seasons Hotel. Her ...
072 | Overcoming Limiting Beliefs to Help Achieve Your Goals | Interview with Kamini Wood
January 17, 2023 05:00 - 32 minutes - 22.5 MBWelcome back, Warriors. Today we are talking all about limiting beliefs and how we can take the courageous steps we need to recognize, acknowledge, and release them in order to live a more fulfilled life. My next guest is here to share her tips on doing just that. Kamini Wood is a certified life coach, the creator of AuthenticMe®, and CEO of Live Joy Your Way, a coaching company helping teens, high-achieving adults, artists, sports professionals, and ambitious individuals shake free of thei...
071 | Empowering Women Called For More | Interview with Ryann Dowdy
January 10, 2023 05:00 - 28 minutes - 19.9 MBWelcome back to Season 4 of the Suburban Warrior podcast. My next guest is building a community of women to support and empower each other. A place where women can be vulnerable and transparent about what they’re going through. A place for true connection. Ryann Dowdy’s mission is to create a safe space for every woman who has ever been told she’s too much, too picky, too loud, or too ANYTHING to come together and be fearlessly themselves. Because when women connect, work together, and harn...
070 | How to Help Our Teens Cope & Understand Mental Health | Interview with Michelle Dolan
May 31, 2022 04:00 - 41 minutes - 28.7 MBParenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through life’s complications, and realize their strengths, value, and potential in ...
069 | How to Go Through Menopause Like a Rock Star | Interview with Esther Blum
May 24, 2022 04:00 - 36 minutes - 25.3 MBHey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supp...
068 | All Things Holistic Health and How to Find the Right Practitioner | Interview with Kate Maslowski
May 17, 2022 04:00 - 34 minutes - 23.6 MBHolistic healthcare has increased in popularity as more people look into ways to help them live better lives. Western medicine is usually quick to prescribe a pill and normalize our symptoms to make us think that’s just the way it is and will probably always be. My next guest believes we shouldn’t have to live that way. Kate Maslowski is a former corporate marketing executive, leveraging her personal experience on her own wellness journey and her passion for connecting people. She is passio...
067 | How to Combat the Devastation of Hair Loss from a Hair Restoration Specialist | Interview with MaryAnne DiDomizio
May 10, 2022 04:00 - 39 minutes - 27.4 MBHave you noticed more hair in your hairbrush than usual? Maybe it feels thinner or has a different texture. Diet, stress, illness, and hormonal changes could all affect hair loss. My next guest has been in the haircare industry for over 30 years. MaryAnne DiDomizio, the founder of MaryAnne Studios, specializes in custom hair restoration and replacement, using advanced techniques and a proven methodology. Hair loss can happen to anyone and at any age. MaryAnne wants both men and women to kno...
066 | Habits of the Ultra Wealthy & Your Journey to Reaching Your Higher Self | Interview with Kaitlyn Carlson
May 03, 2022 04:00 - 41 minutes - 28.3 MBEveryone loves money, right? Most of us know how to make it, and we definitely know how to spend it, but how many of us know about financial planning and wealth management? Kaitlyn Carlson is the Founder & CEO of Theory Planning Partners, the first family office built exclusively for the top female entrepreneurs in America. Kaitlyn saw a gap in the market she felt compelled to address: business owners, particularly women, needed holistic support earlier in their entrepreneurial journeys to ...
065 | A Peak Behind the Scenes of Blogging Life | Interview with Hillary Berenato
April 26, 2022 04:00 - 31 minutes - 21.6 MBHillary Berenato, the founder of Gardenia Avenue Blog, is a fashion, beauty, and lifestyle blogger based on Philadelphia's Main Line. Her blog covers a bit of everything...fashion finds, beauty tips, DIY projects, and delicious, easy recipes the entire family will love. In this episode, Hillary and I chat about what led her to start blogging and a few things she learned along the way. A firm believer in female empowerment, Hillary is a proud supporter of women-owned small businesses and enc...
064 | How to Have Some Fun Today! | Interview with Stephanie Rado Taormina
April 19, 2022 04:00 - 35 minutes - 24.3 MBWelcome back, Warriors! My next guest is Stephanie Rado Taormina. She is the founder, designer, and CEO of the lifestyle brand Have Some Fun Today. As a fine artist and interior designer who began her career in fashion over 30 years ago, her creativity and artistic vision have always been at the heart of her work and art. After losing her father in 2014, it inspired her to take a phrase he always said and create a lifestyle brand around it. The mission of Have Some Fun Today is to make peop...
063 | Springtime Check-in
April 12, 2022 04:00 - 25 minutes - 17.5 MBSpringtime is a great time to check in with yourself. To take a look at what’s working and what’s not working. Reflect and think about what changes you want to start making in your life. In this special solo episode, I share a few simple health and life hacks you can incorporate into your daily routine to take better care of yourself. I’m not talking about feeling bad about not eating healthier or exercising more. Think of this as a mini-coaching session to help you work on your mindset an...
062 | How to Thrive After Trauma | Interview with Shari Botwin
March 29, 2022 04:00 - 34 minutes - 23.7 MBWe’ve all experienced some sort of trauma over the past couple of years, especially during the recent pandemic. And although we are all living through it, some people don’t even realize they’ve experienced trauma. My next amazing warrior is here to share her experience both, living through her own trauma and how she helps others thrive as a licensed clinical social worker and psychotherapist. With a Master’s Degree in Social Work from Rutgers University and before starting her own practice ...
061 | Mrs. Pennsylvania America Shares Why It’s Never Too Late | Interview with Ashley Meyers
March 22, 2022 04:00 - 41 minutes - 28.5 MBHave you ever thought about participating in a beauty pageant when you were younger? How about in your forties? At 43 years old, my next guest did just that. Ashley Meyers is an award-winning fashion stylist, on-air host, and reigning Mrs. Pennsylvania America. As CEO of Main Line Fashionista, Ashley has made a mark on the fashion industry, inspiring women and young girls alike to live their truth and build confidence through fashion. She resides on the Main Line and is a mom of three and a...
060 | How To Create the Life You Want From The Inside Out | Interview with Amy Wilhelm
March 15, 2022 04:00 - 31 minutes - 21.5 MBDo you sometimes find yourself being your own worst critic? When you look in the mirror, do you only see the negative? My next Suburban Warrior, Amy Wilhelm, felt the same way. Amy's nature is to uplift others, but first, she had to dig deeper to inspire and support herself consistently. In the aftermath of a contentious divorce, Skullcoaster – a sustainable design-driven streetwear brand – emerged like a flower from a crack in concrete. Amy discovered she could create something that merged...
059 | How To Follow Your Passions, No Matter Where They May Lead You | Interview with Tania Trozzo
March 08, 2022 05:00 - 30 minutes - 20.9 MBWelcome back, Warriors! We are always being told we should follow our passions. But between work, family, and the day-to-day, it’s sometimes hard to find the time to do what’s really in our hearts. My guest today is a true testament to the phrase, “Yes, you can!” Tania Trozzo is a married mom of three, a leader in a large tech company, and an author, currently working on her fourth book. After her father became ill, Tania decided to follow her passion and start writing romance novels. She...
058 | How the CMO of Harley Davidson is Leading a REBELution | Interview with Shelley Paxton
March 01, 2022 05:00 - 38 minutes - 26.4 MBHave you just been living your life, ticking all the boxes in a life and a career that really doesn’t light you up? That’s exactly what my next guest, Shelley Paxton, and I are talking about today. In this episode, Shelley shares how she stopped operating from a place of guilt, obligation, and someone else’s definition of success and how she was able to listen to her inner voice and create the life that she wanted for herself. Look for Shelley’s book, Soulbbatical: A Corporate Rebel’s Guid...
057 | How To Navigate the Tumultuous Transitions of Midlife for Women | Interview with Peg Iannone
February 22, 2022 05:00 - 29 minutes - 20.1 MBFor most women, so many changes happen as we enter our 40s and 50s it can feel like The Great Upheaval. My next guest has experienced this in her own life and now helps other women navigate the tumultuous transitions of midlife. Peg Iannone is a life and wellness coach and educator. As a mom of three teenagers, she approaches coaching with compassion and plenty of humor. In this episode, Peg and I discuss how important it is to be aware of the thoughts that come into our heads and understan...
056 | How to Enhance Your Mind/Body/Spirit Connection Through Sound | Interview with Laura Kellogg
February 15, 2022 05:00 - 34 minutes - 24 MBMy next guest is sound healer, Laura Kellogg. Sound healing clears away stuck and negative energy to heal the mind, body, and spirit, and is used to catalyze your own healing capabilities. Laura uses the gentle but powerful frequencies of sound healing instruments with guided meditation and mantra to catalyze healing. She works with groups and individuals to move through energetic blockages for deep healing. Learn more about Laura by visiting her website www.devachanna.com and follow her on...
055 | Your Effort Matters - How to Approach Life with a Growth Mindset | Interview with Kristy & Danielle
February 08, 2022 05:00 - 28 minutes - 19.5 MBDo you have a fixed mindset or a growth mindset? We have all dealt with imposter syndrome and perfectionism at some points in our lives. In this episode, we are discussing the importance of mindset and that we are the ones that control the outcome of our lives. Danielle McCombs and Kristy Olinger are college friends that always gravitated to each other on their girls’ trips to discuss podcasts and books they were interested in. They soon realized that they were both curious people with grow...