Strongfit Podcast - episode 195: The Conditioning template for Janine
The StrongFit Podcast
English - March 25, 2022 18:36 - 44 minutes - 82.2 MB - ★★★★★ - 76 ratingsHealth & Fitness Sports health intelligence lowcarb mentalhealth nutrition anxiety biohack bodybuilding breathing carbs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strongfit Podcast - episode 194: Protocol & Fasting
Next Episode: Strongfit Podcast - episode 196: Recovery and the 100s
Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it.
We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally