Strong Habits Episode 5: The principles of habit change, plus thoughts on meal plans and juices
Strong Habits - The Podcast
English - January 26, 2020 13:33 - 25 minutes - 35.4 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #4: DOMS, Omega 3 and the ergogenic effect of caffeine
Next Episode: #6: diet culture, dieting on holiday, cancer risks
In this episode I discuss the principles of habit change and how you can start changing your narrative to change your behaviour.
Plus I discuss why I've not supplied you with any meal plans, training around periods, if juice counts as one of your five a day and how long it takes to digest meat.
Here's the link to the gut expert I mention in the episode: https://www.instagram.com/theguthealthdoctor/