#6: diet culture, dieting on holiday, cancer risks

Strong Habits - The Podcast

English - February 03, 2020 10:00 - 28 minutes - 39.4 MB
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Previous Episode: #5: The principles of habit change, plus thoughts on meal plans and juices

Next Episode: #7: Strength training, water intake and motivation

In this episode I talk about navigating the middle ground between extreme diet culture and the anti-diet movement; how to enjoy your holiday without "ruining" your progress; how to properly warm up for a training session; progressive overload and the benefits of machines vs free weights; and whether or not cheese causes cancer.

Here's a link to the 2019 systematic review I mention in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352799/