#7: Strength training, water intake and motivation

In this week's episode I discuss the importance of strength training on your mind and body, why motivation isn't always enough and what you can do to keep going when it wanes, and whether or not you can drink too much water. I also go into what you can do to stop yourself from boredom eating when you work from home and the pros and cons of detox diets. 

For anybody interested in signing up to the next intake of Strong Habits (starts 23 Feb), you can sign up here: https://coachpennie.mypthub.net/p/88914