#8: How to maintain weight/progress
Strong Habits - The Podcast
English - February 17, 2020 16:59 - 7 minutes - 10.3 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #7: Strength training, water intake and motivation
Next Episode: #9 Vegan protein sources, how to build muscle + aging
In this episode I discuss how to maintain weight and progress going forwards, the key to long-term success and explain how to create your own workout