#9 Vegan protein sources, how to build muscle + aging
Strong Habits - The Podcast
English - February 20, 2020 12:18 - 18 minutes - 25 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #8: How to maintain weight/progress
Next Episode: #10: turning struggles to strength + feminist rage
In this episode I discuss how vegans should mix their protein sources, what you need to do to build muscle and why building muscle is so important. This includes a look at what happens as we get older and what we can do to lengthen our independence in later life.
In the introduction I call it episode 8 by mistake - soz lol
If you'd like to sign up to the next intake of Strong Habits, here's the link: https://coachpennie.mypthub.net/3/p/88914
It starts Sunday, so you've only got a couple of days!
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