#4: DOMS, Omega 3 and the ergogenic effect of caffeine

Strong Habits - The Podcast

English - January 21, 2020 09:55 - 12 minutes - 16.8 MB
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Previous Episode: #3: NEAT, protein and shift work

Next Episode: #5: The principles of habit change, plus thoughts on meal plans and juices

In this episode I look at why we experience DOMS (delayed onset muscle soreness) and if there's anything we can do about it. I also discuss the benefits of Omega 3 and how much caffeine you need to boost your workout.