Episode 3: NEAT, protein and shift work
Strong Habits - The Podcast
English - January 12, 2020 17:00 - 13 minutes - 18 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #2: Setting intentions for 2020
Next Episode: #4: DOMS, Omega 3 and the ergogenic effect of caffeine
In this episode I discuss NEAT, why you should lift weights to build muscle rather than to burn calories and answer your questions on protein, skin and shift work.
Here's a link to the dermatologist I mentioned, Dr Anjali Mahto, who is a fountain of knowledge on all things skin related: https://www.instagram.com/anjalimahto/