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#2: Setting intentions for 2020
Strong Habits - The Podcast
English - December 31, 2019 12:42 - 6 minutes - 8.95 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strong Habits Podcast: Episode 1, Introductions
Next Episode: #3: NEAT, protein and shift work
In this short episode, I discuss a list of prompts that will help you reflect on 2019 and set your 2020 intentions.
New Year's resolutions often fall by the wayside by February. It's time for another approach. I want you to set intentions, make a plan and decide on what you want to get out of 2020.
Here's a link to the free 2020 goals helpsheet I mention in the episode: https://pennie3.typeform.com/to/PXQDpb. Fill it out and get your answers emailed to you.
Hope you all have a wonderful new year's and a wonderful 2020!