#61: With Dr Hana Kahleova - Vegan diets, insulin resistance and arthiritis

I speak to Dr Hana Kahleova, director of clinical research for the Physicians Committee for Responsible Medicine. She has conducted several clinical trials, using a plant-based diet in the treatment of obesity, diabetes, and metabolic disease. Her research showed that a plant-based diet leads to a greater weight loss and improvement in metabolism, and addresses multiple mechanisms behind diabetes.

This is a really interesting episode discussing the benefits of plant-based diets and time-restricted feeding windows on metabolic health and arthritis. There were some real good nuggets in here that'll make you go "ooh". 

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If you'd like to watch Dr Kahleova's video on using green leaves instead of mouth wash, click here.

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