#60: With Dan Van Zandt - on flexibility research and how mindset can change range

This is such an informative episode with flexibility researcher Dan Van Zandt. He busts some flexibility myths and goes into detail on what flexibility is, why it matters and how to improve it. We also discuss the impact of mindfulness practice on flexibility and how anti-anxiety exercises can sometimes make more difference to flexibility than short bursts of static stretches. 

You can find Dan on Instagram @flexibility.research

You can buy my 30-Day Bender at pennievarvarides.com/30daybender