Strong Habits - The Podcast artwork

#59: Q&A - metabolism, glucose disposal agents, and Miley Cyrus

Strong Habits - The Podcast

English - December 03, 2020 18:16 - 25 minutes - 35.5 MB
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Previous Episode: #58: with Ben Patrick AKA the Knees Over Toes Guy - on bulletproof knees
Next Episode: #60: With Dan Van Zandt - on flexibility research and how mindset can change range

Answering client questions this week:


- Healthy vegetarian breakfast ideas


- What are glucose disposal agents and do they work?


- How to hit 10,000 steps working from home


- Foods that boost metabolism


- Foods that impact brain health and concentration


- Are Miley Cyrus and I compatible


Don't forget to rate and review if you're listening on Apple.


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