#62: With Becca Knapp - on gender, inclusivity and gym intimidation

Strong Habits - The Podcast

English - December 21, 2020 19:02 - 1 hour - 87.8 MB
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Previous Episode: #61: With Dr Hana Kahleova - Vegan diets, insulin resistance and arthiritis

Next Episode: #63: With Alan Flanagan - on cholesterol, heart health and dementia prevention

I spoke with Becca Knapp, a PT based in Hackney. Becca has been working as a PT in London for 7 years: Fundamental to their ethos is that training should be inclusive. They help people move better and feel better irrespective of age, gender or identity.

This is an excellent chat about the gender binary, patriarchy, strength training, inclusivity and finding what you love.

We share our experiences of living in society as queer people, of that feeling of being new in a gym and what people can do to make it a nicer environment for everyone.

Find Becca on Instagram: instagram.com/trainwithbecca

Get 30-Day Bender: pennievarvarides.com/30daybender