#55: With Afolabi Akinola - on community and mindset

Strong Habits - The Podcast

English - November 11, 2020 19:51 - 41 minutes - 56.9 MB
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Previous Episode: #54: Q&A - on running in the dark, being intentional and knowing your values

Next Episode: #56: With Lucas Aaron - on flexibility and strength

I speak with Afolabi Akinola, co-owner of black-owned gym Elite Evolution in Hackney, about creating a community, helping black fitness professionals in the industry and taking care of your mental health.

Find Afolabi on instagram @eliteevolution

elite-evolution.com

If you'd like to level your fitness up, or get someone the gift of movement for xmas, you can pre-order 30-Day Bender here: pennievarvarides.com/30daybender

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