Strong Habits - The Podcast artwork

#56: With Lucas Aaron - on flexibility and strength

Strong Habits - The Podcast

English - November 15, 2020 18:50 - 50 minutes - 69.8 MB
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Previous Episode: #55: With Afolabi Akinola - on community and mindset
Next Episode: #57: With Kelechi Okafor - on spirituality, motherhood and living your truth

I speak with Real MVMT coach Lucas Aaron on all things flexibility. He answers the questions: what is it, where do you get it, and do you need it. 


You can find Lucas on instagram at @rangeofstrength and find more about his flexibility coaching course at @real_mvmt or uni.realmvmt.com


If you'd like to purchase my 30-day flexibility programme, 30-Day Bend(er), head over to my website: pennievarvarides.com/30daybender


Find me on Twitter, Instagram and Facebook @superpennie

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