#54: Q&A - on running in the dark, being intentional and knowing your values
Strong Habits - The Podcast
English - November 08, 2020 21:25 - 21 minutes - 30.1 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #53: On PCOS and the gut microbiome
Next Episode: #55: With Afolabi Akinola - on community and mindset
In this episode I answer client questions, covering training through winter; why we eat more this time of year; intermittent fasting and PCOS; and sugar cravings.
Plus a very cool fun fact at the end about a new invention doing good things for the environment.
Pre-order 30-Day Bender from my website: pennievarvarides.com/30daybender