#48: With Sarah Hawkins - on gut health and IBS

In this episode I speak with Sarah Hawkins from F.I.G (Food is Good) Nutrition. Sarah is a registered associate nutritionist (ANutr) and yoga teacher with a special interest in gut health, IBS and improving our relationship with food. Sarah works on a one to one basis helping  people to improve both their nutrition as well as other important lifestyle factors such as stress, sleep and physical activity, all of which play a major role in the health of our guts and our relationship to food. Sarah takes a non-judgemental approach and aims to empower people to trust themselves and their bodies.