#47: Work/life stress is ruining your training

Strong Habits - The Podcast

English - September 29, 2020 19:59 - 13 minutes - 18.4 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #46: With Lee Chambers - on losing use of his legs and overcoming adversary

Next Episode: #48: With Sarah Hawkins - on gut health and IBS

In this episode I'm answering a client question. I discuss how work/life stress can lead to you over reaching / over training and what you can do about it. Making training progress is all about managing stress. Are you doing these things?

Find me on Instagram, Twitter or Facebook @superpennie

Twitter Mentions

@superpennie