Strong Habits - The Podcast artwork

#41 - Fitness and mental health

Strong Habits - The Podcast

English - August 29, 2020 14:45 - 14 minutes - 20.1 MB
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Previous Episode: #40: With Jamie Alderdon - on mindset, discipline and getting shit done
Next Episode: #42: With Michelle Griffith Robinson - on the Olympics and cultivating a positive mental attitude

In this episode I discuss tips for managing fatigue and the ways in which exercise can affect mental illness.


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