#40: With Jamie Alderdon - on mindset, discipline and getting shit done

In this episode with fitness and business coach Jamie Alderdon (@jayalderton), we speak about how he trained for his Guinness World Record, how you stay motivated to do stuff when you don't feel like and how to cultivate discipline. Jay also shares some insight on how he dug himself out of quite a dark place and reshaped his values and his life to improve his mental health - and how looking after his mental health actually improved his business, even though that's what his was ignoring his mental health to grow in the first place. A common tale of too much work and not enough play. 

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