#29: Barefoot training
Strong Habits - The Podcast
English - June 16, 2020 06:22 - 12 minutes - 17.2 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #28: With Cairo - on trans fitness, community and self-love
Next Episode: #30: With Dibs on dysmorphia and inclusive fitness
In this episode I discuss the pros and cons of barefoot training and how it could affect your lifts and runs
Want to talk about training? Find me on instagram @superpennie.