#27: What comes first, cardio or strength training?

This episode is late this week as I was taking the time to process what's going on in the world right now. It feels like a really pivotal point in history.

This is a really short episode with a quick comment on doing the work, followed by a quick discussion on training order when it comes to cardio and strength training. 

I have two really exciting episodes lined up for Pride month, so keep your eyes peeled for those.

If you want to find me, I'm @superpennie on instagram (and twitter).