#26: With Stacy Hackner on the real paleo diet
Strong Habits - The Podcast
English - June 01, 2020 18:36 - 26 minutes - 36.5 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #25: Why is it so hard to break old habits?
Next Episode: #27: What comes first, cardio or strength training?
In this episode bio-archeologist Stacy Hackner discusses the pitfalls of the paleo diet in terms of truth and accuracy. She takes us through what life and food was actually like during the paleolithic era and we also discuss the health lessons learnt the Blue Zone.
This is a fun, sideways episode, looking at a popular modern diet that makes no sense.
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