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#22 Q&A protein timing and metabolism
Strong Habits - The Podcast
English - May 11, 2020 14:51 - 14 minutes - 20.2 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #21: With Danni Tabor - on self compassion through dieting (and life)
In this episode I answer questions on protein timings; and whether people can have fast or slow metabolisms and what affects those rates.
This was the third time recording this episode because I was in some kind of echo battle with my microphone. I would appreciate the love if you enjoyed it to make me feel like my efforts were worth it lolĀ