#21: With Danni Tabor - on self compassion through dieting (and life)

Strong Habits - The Podcast

English - May 06, 2020 18:42 - 49 minutes - 67.4 MB
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Previous Episode: #20: Managing the guilt and shame of not doing enough

Next Episode: #22 Q&A protein timing and metabolism

In this episode I speak to wellness coach Danni Tabor on all things self-compassion. This is probably my favourite episode to date, as we unpack why people do the things they do. And how they can change their life by changing the story.

You can find Danni on Instagram: https://www.instagram.com/freefanni/

And Danni's podcast, This is Life, on Spotify: https://open.spotify.com/show/1AKTIc3owPzIP1kkJ6Mhd2

Here's the link to the post I mentioned about feeling fat being a smokescreen: http://tiny.cc/1bsjoz