Strong Habits - The Podcast artwork

#20: Managing the guilt and shame of not doing enough

Strong Habits - The Podcast

English - May 04, 2020 08:10 - 7 minutes - 10.4 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #19 Over-stretching, meditation and cannibalism
Next Episode: #21: With Danni Tabor - on self compassion through dieting (and life)

In this short episode I share some helpful tools on managing the guilt and shame of not doing enough