#19 Over-stretching, meditation and cannibalism
Strong Habits - The Podcast
English - April 27, 2020 19:43 - 9 minutes - 12.8 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #18: With Alex Pearson - on behaviour change, willpower and the dark side of meditation
Next Episode: #20: Managing the guilt and shame of not doing enough
In this week's episode I discuss how you know when you're over-stretching, how to get started with meditation and why you need discipline not motivation