#18: With Alex Pearson - on behaviour change, willpower and the dark side of meditation

Strong Habits - The Podcast

English - April 22, 2020 14:36 - 1 hour - 24.2 MB
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Previous Episode: #17: Why does sweat smell?

Next Episode: #19 Over-stretching, meditation and cannibalism

I speak to behaviour change expert Alex Pearson on all things behaviour change in this special episode. We discuss why people self sabotage, the role of willpower in behaviour change, and how to make actionable changes today. We also touch on the dark side of meditation