Strong Habits - The Podcast artwork

#17: Why does sweat smell?

Strong Habits - The Podcast

English - April 20, 2020 20:01 - 11 minutes - 15.3 MB
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Previous Episode: #16 Focus on what you can do
Next Episode: #18: With Alex Pearson - on behaviour change, willpower and the dark side of meditation

In this short episode I discuss the difference between heat sweat and stress sweat, my personal anxiety remedies, considerations for an under thyroid and how to craft a mini workout when you can't be bothered to do a whole one.


I also introduce the Fun Fact segment, where at the end of each episode I share a fun fact I learnt - not related to fitness or nutrition. This week's fun fact was pretty fun, if I do say so myself.