#16 Focus on what you can do

Strong Habits - The Podcast

English - April 13, 2020 20:37 - 34 minutes - 47.1 MB
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Previous Episode: #15 Nutritional considerations for women with PCOS + glute gains at home

Next Episode: #17: Why does sweat smell?

In this week's episode, I discuss adjusting your expectations, focussing on what you can achieve and how to make a habit stick. Our perception of who we are and what matters to us drives our actions, so spend time figuring out who you actually are and what you actually want.

I answer questions on maintaining habits post-quarantine, meditation, muscular awareness, training at home, injury-risk in running and using food volume in dieting.

This is my longest episode to date, with more questions than usual. Enjoy!

Download your free copy of my new training, nutrition and behaviour change ebook here.