#15 Nutritional considerations for women with PCOS + glute gains at home
Strong Habits - The Podcast
English - April 07, 2020 15:11 - 18 minutes - 24.7 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #14: sleep, immune systems and how to set up your home training
Next Episode: #16 Focus on what you can do
In this episode I discuss the nutritional consideration for women with PCOS and the role of exercise in insulin resistance, as well as how to maintain muscle mass at home and how to adapt to home training