#14: sleep, immune systems and how to set up your home training

Strong Habits - The Podcast

English - March 30, 2020 05:28 - 16 minutes - 22.4 MB
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Previous Episode: #13: Staying on track, laying foundation habits and a little update

Next Episode: #15 Nutritional considerations for women with PCOS + glute gains at home

Why you can't boost your immune system (and why you wouldn't want to). What you can do to support a healthy immune system. And how to train effectively at home with no gym