#13: Staying on track, laying foundation habits and a little update

Strong Habits - The Podcast

English - March 23, 2020 14:02 - 12 minutes - 16.7 MB
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Previous Episode: #12: Covid19 update + dance parties and home workouts

Next Episode: #14: sleep, immune systems and how to set up your home training

In this episode I discuss the changes in how I'm helping you guys going forwards, a solid strategy for building new habits and eight tips on staying on track through all of this.

You might want a notebook for one of the tasks at the end.

Here's a link to Dr Steph's story highlight "The Curve" https://www.instagram.com/stories/highlights/17857845565823531/