#12: Covid19 update + dance parties and home workouts

In this episode I discuss what I'm doing to make the programme more accessible at home, some tips for keeping your NEAT up in isolation and the silver lining to not being able to do all the fun stuff

Here's the link to the NHS Covid19 quiz: https://111.nhs.uk/covid-19

Here's the link to government guidelines: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance

Here's WHO: https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200313-sitrep-53-covid-19.pdf?sfvrsn=adb3f72_2

This is all changing daily, so these links might not be up to date by the time you click on them. But these are good places to get your info from.

I mention a few doctors who are doing a great job sharing info via instagram. Here are their accounts:

https://www.instagram.com/drmikethe2nd/

https://www.instagram.com/drnikkistamp/

https://www.instagram.com/drnadolsky/