#11: Strategies for behaviour change
Strong Habits - The Podcast
English - March 09, 2020 16:06 - 12 minutes - 16.9 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #10: turning struggles to strength + feminist rage
Next Episode: #12: Covid19 update + dance parties and home workouts
In this episode, I discuss two strategies for successfully establishing new habits to become the person you want to become. Plus a lesson on energy balance, why a person might gain or lose weight, and the point of resistance bands