Prenatal Yoga - 60min - hip strengthening and stretching

Strong Body Power Yoga Podcast

English - April 05, 2020 13:30 - 1 hour - 56.4 MB
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Yoga for everyone but geared toward pregnant women, this class begins with meditation, moves into a strengthening flow, and finishes with a hip opening stretch. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.