Strength Roots Podcast
14 episodes - English - Latest episode: about 4 years ago -Strength Roots Podcast dives deep into the stories, mindsets, habits and tactics of elite performers. The show is hosted by Aaron, Nolan and Joe Grinstain of Hyperthrive Athletics, a strength and performance facility in Sacramento, CA, and MLB baseball player Braden Bishop. If you want to know how top entrepreneurs, coaches, athletes, and other high level performers set themselves apart from the crowd, this podcast is for you! Instagram: @hyperthriveathletics @bradenbishop1 @the4momcharity
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Episodes
Ep.14 - Yoeri Pegel // Self Awareness, Building Relationships, Intelligent Training & Helping Athletes Get Better
May 19, 2020 22:00 - 48 minutes - 33.1 MBYoeri is an incredibly dedicated and talented performance coach. He is the performance coach for the Netherlands national basketball team as well as a performance coach for Amsterdam Ajax, one of the best soccer organizations in the world. Yoeri took a unique route into the performance world with a formal education focused in business. His commitment to seeking growth and creating strong relationships has separated him from the pack and produced quick success and elevation in the field. You...
Ep.13 - Progressive Motion Physiotherapy // Move Better, Live Happier
May 13, 2020 00:00 - 1 hour - 46.2 MBJoey Salgado and Josh Moreali are the owners of Progressive Motion Physiotherapy, a progressive health and wellness physiotherapy clinic that focuses on the chain of mind, body and spirit to build up all individuals. Their journey began with a lot of unanswered questions about their purpose and callings. They had a passion to serve but didn’t know how they wanted to use it. Their passion to serve led to a partnership to help people of all ages and all backgrounds. Their mission statement, ...
Ep.12 - Dr. Ramsey Nijem // Chasing Greatness
May 04, 2020 22:00 - 1 hour - 54.1 MBDr. Ramsey Nijem is the current Director of Sport Performance for the University of Kansas Men's Basketball program, and Former Head Strength Coach of the Sacramento Kings. He holds a Doctorate of Science degree in Human and Sport Performance as well as Health Promotion and Wellness. Ramsey is one of the most intelligent, charismatic, and effective coaches we have ever been around, and his abilities as a coach are almost shadowed by his sincerity, humility, and passion for uplifting his comm...
Ep.11 - Shane Wallen // The Only Option is to WIN
April 27, 2020 22:00 - 1 hour - 48.4 MBShane Wallen is the Head Major League Strength & Conditioning coach of the Chicago Cubs, a great leader and outstanding human! Prior to getting hired by the Chicago Cubs, Shane was intern with the Cleveland Browns and an assistant strength coach with the San Francisco 49ers. While attending Oregon State University and interning with the strength and conditioning team, the head football coach invited him to walk on to the team and earned a roster spot. Shane has battled adversity all his li...
Ep.10 - Gabe Lemon // Define Yourself
April 20, 2020 22:00 - 1 hour - 48.5 MBGabe Lemon is a former D1 athlete who started for 3 years as a Safety for the Aztecs at San Diego State University. In high school, Gabe was awarded High School All-County and named 2nd team All-State player. After graduating from SDSU, Gabe ventured into performance training. He is the founder and head coach at G6 Performance Training which specializes in speed development and strength & conditioning. Gabe lemon is one of our good friends and someone we have an immense amount of respect fo...
Ep.9 - Dr. Joyce Mikal-Flynn // Becoming a Stronger, More Resilient Human
April 13, 2020 22:00 - 1 hour - 44.2 MBDr. Joyce Mikal-Flynn is a nurse practitioner, a Doctor of education, a professor at CSU Sacramento in the school of nursing, an author and an expert in post traumatic growth. In 1990 Joyce Mikal-Flynn survived a death event requiring 22 minutes of CPR to come back to life. After her experience and the proceeding recovery, she set out on a journey to research how individuals and communities uniquely use traumas and challenges to move beyond survival and become stronger, more resilient peopl...
Ep.8 - Derek Teel // Start Moving Forward and Discover Your Path
April 06, 2020 21:00 - 1 hour - 53.7 MBDerek Teel is the owner of Dialed Health, an in-person and online fitness resource for mountain bikers and cyclists. His background and journey into the fitness realm began with a passion for downhill mountain biking. That passion led to him competing professionally in downhill mountain biking at an extremely high level. One of Derek’s mission statements for dialed health is start moving forward and discover your path. In this episode we talk about how Derek’s ability to start moving forw...
Ep.7 - Brandon McDaniel // Mission over Tactics; it’s Bigger than Strength and Conditioning
March 23, 2020 21:00 - 1 hour - 44.3 MBBrandon McDaniel is in his 12th year in professional baseball including the last two as the Director of Player Performance for the Los Angeles Dodgers. Before that he served 5 years as the Head Strength and Conditioning Coach for the Dodgers, 3 years as a Performance Specialist for EXOS working with the Department of Defense preparing soldiers to better handle their duties within the Army, and 3 years as a minor league strength coach with the Pittsburgh Pirates. Brandon’s leadership qualitie...
Ep.6 - Paul Fabritz // Authenticity in Coaching and Business
March 16, 2020 21:00 - 1 hour - 47.4 MBPaul Fabritz is a strength coach, NBA level skills coach, vertical jump specialist and an entrepreneur. Paul’s athlete roster includes top NBA stars such as James Harden, Joel Embiid, Mo Bamba and 30+ other NBA players. He’s also helped 1000’s of basketball players around the world become better athletes and increase their vertical jump through his online program, The Vert Code. His high quality content and growth strategy has helped him amass over 450K followers on Instagram. In this episod...
Ep.5 - Randall Pich // Overcoming Adversity and Following your Passions
March 09, 2020 20:00 - 42 minutes - 29 MBRandall Pich is a designer, creative director, entrepreneur and founder/CEO of multiple brands including Live Fit Apparel, Top Threads and Skylab Prints. Randall comes from very humble beginnings as an immigrant kid growing up in poverty in the East side of Long Beach, CA. His childhood influences of art, music, skate culture and fitness all culminated in turning a $300 investment into multimillion dollar company (Live Fit Apparel). In this episode we dissect how Randall was able to overcome...
Ep.4 - Kyle Rogers // Making an Impact as a Strength Coach
March 02, 2020 23:00 - 1 hour - 41.6 MBKyle graduated from NCAA DII Belmont Abbey College in 2014 where he was a pitcher. He spent 3 years working as the Pitching and Strength Coordinator at Diamond Sports Training Center in Sumner, WA before taking a job as a Throwing and Strength Trainer at Driveline Baseball in February of 2017. In the Summer of 2017, he transitioned to a full time Strength Trainer and was named the Lead Strength Trainer in February of 2018. In 2019 he took the Director of Athletic Performance role at CSU Nort...
Ep.3 - CJ Appenzeller // In-Season Baseball Training Tips
February 27, 2020 03:00 - 14 minutes - 10.1 MBCJ Appenzeller is the head strength coach and owner at Appenzeller Training Systems in West Berlin, New Jersey. He specializes in baseball and softball training for youth, high school, college and pro athletes. ⚡️Show Highlights: — The big rocks/goals of in-season strength training and what to stay away from. — How to schedule your training within the structure school, practice, games and skill work. — Nutrition tips to optimize on field performance and maintain bodyweight during season. — ...
Ep.2 - Danielle Martin // Becoming a One Percenter
February 24, 2020 16:00 - 1 hour - 70.4 MBDanielle Martin is motivational speaker, expert in personal protection, Pan American & National Champion in Jiu Jitsu, former pro-surfer, UCLA graduate and softball alumni, television personality, and mental skills coach to some of the world’s top athlete and military personnel! Her story and background are truly amazing! Show Highlights: — Danielle tells her story of growing up in Hawaii and California, surfing professionally, and her early television career. — When hosting a TV show t...
Ep.1 - Braden Bishop // Standards vs. Expectations
February 12, 2020 04:00 - 1 hour - 65.5 MBBraden Bishop is a Major League Baseball player with the Seattle Mariners and founder of the 4MOM charity which raises awareness and money for research in the fight to cure Alzheimer’s. Show Highlights: — Braden‘s childhood growing up between Southern California, Vancouver, and the bay area California. — How watching the preparation and work ethic of NHL players behind the scenes at 10 years old made a big impact on the way Braden viewed what separated average from elite performers, and cha...