Ep.3 - CJ Appenzeller // In-Season Baseball Training Tips

Strength Roots Podcast

English - February 27, 2020 03:00 - 14 minutes - 10.1 MB
Fitness Health & Fitness Business Entrepreneurship mindset strength and conditioning entrepreneurship habits hyperthrive athletics personal development mental skills mental performance Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep.2 - Danielle Martin // Becoming a One Percenter

Next Episode: Ep.4 - Kyle Rogers // Making an Impact as a Strength Coach

CJ Appenzeller is the head strength coach and owner at Appenzeller Training Systems in West Berlin, New Jersey. He specializes in baseball and softball training for youth, high school, college and pro athletes.

⚡️Show Highlights:
— The big rocks/goals of in-season strength training and what to stay away from.
— How to schedule your training within the structure school, practice, games and skill work.
— Nutrition tips to optimize on field performance and maintain bodyweight during season.
— Post outing recovery for pitchers and how to optimize recovery in-season.

⚡️Find out more about CJ:

Instagram — https://instagram.com/appyhour?igshid=16hb3ngr4vfhy

YouTube — https://www.youtube.com/user/appenzellertraining

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