Ep.9 - Dr. Joyce Mikal-Flynn // Becoming a Stronger, More Resilient Human

Dr. Joyce Mikal-Flynn is a nurse practitioner, a Doctor of education, a professor at CSU Sacramento in the school of nursing, an author and an expert in post traumatic growth.

In 1990 Joyce Mikal-Flynn survived a death event requiring 22 minutes of CPR to come back to life. After her experience and the proceeding recovery, she set out on a journey to research how individuals and communities uniquely use traumas and challenges to move beyond survival and become stronger, more resilient people. Dr. Mikal-Flynn has developed a unique system of recovery, Metahabillitation, to guide survivors toward post traumatic growth.

- Dr. Mikal-Flynn’s traumatic experience that changed her life and set her on the path to recovery, resiliency and becoming an expert in post traumatic growth.

- The difference between people who come back stronger and more resilient after a traumatic event and someone who never fully recovers.

- How to handle the struggle when things get worse before they get better following a traumatic event.

- Do people need a guide, coach, or mentor to help them get through a traumatic experience?

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