The Power of a Fitness Coach

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Personal Training is NOT Fitness Coaching.

What does a personal trainer do? Walk around a gym floor with you, show you some workouts, correct your form, and send you on your way.

This isn't a BAD thing. But does it unlock your true potential? For most people, the answer is no.

Fitness coaching is different. It's a complete hand-holding through the transformation process. Nutrition, training, accountability, etc, BUT with something else that is massively important: mindset growth.

In this episode, I go WAY in-depth on some of the things that separate a coach from a trainer, and why YOU should put a coach in your life.

Give this one a listen and make sure to let me know if it resonated with you.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

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Connect with Gordon (and for coaching inquiries):

Instagram: @gordon.light

Facebook: @gordon.a.light

Mind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc

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