Have You Stayed On Course This Season?

PermaFit Live Podcast

English - December 20, 2018 09:30 - 28 minutes - 26.3 MB - ★★★★★ - 28 ratings
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Previous Episode: Life, Lifting & Nutrition w/ Patrick Umphrey

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Have you stayed on course this holiday season?

Somewhere between Halloween and Thanksgiving, most people seem to decide to throw away the entire season in terms of nutrition and fitness.

All of the sudden, nothing matters. They start eating anything and everything. They stop going to the gym (if they were going at all), and seriously up the intake of EVERYTHING.

What happens afterwards is massive amounts of guilt and regret.

I understand it's easy to get sucked into the vortex BUT imagine for a moment a life where you CAN be flexible with your diet. You CAN eat things that you truly enjoy that are considered "bad" for you. You CAN enjoy the holiday season WITHOUT guilt and regret.

This is possible, and it's called body optimization. I teach this to people all the time, and I promise you it's possible for you, too.

But, much like being wealthy in finances, it requires a serious amount of hard work, especially up front. It requires sacrifice and commitment, but the reward is so much greater than the alternative.

Give this one a listen and make sure to let me know if it resonated with you.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

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