EP157: Useful Supplements and How To Use Them

When going through any health and fitness journey, you'll always want to have a strategy to ensure you hit your goal. This strategy is usually comprised of nutrition and training/workout protocol.

But what if there was a way to take a good strategy, and maximize it's output so that the results occur faster?

This is where supplements come in.

Throughout the journey, once a strategy is in place, supplements are able to accelerate the results and make the whole process run more efficiently and effectively.

The unfortunate thing is most people don't know what supplements they should take, how to take them, and when.

In this episode, Gordon walks through some of the most effective supplements that anyone can take for fitness & weight loss as well as overall health and wellness.

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