EP143: Escaping The Bear Traps
PermaFit Live Podcast
English - December 16, 2020 18:50 - 47 minutes - 43.4 MB - ★★★★★ - 28 ratingsHealth & Fitness Sports fitness training workout strength bodybuilding aesthetics powerlifting gym crossfit nasm Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you have a track record of bouncing from diet to diet, pill to pill, or popular workout to popular workout?
Do you find yourself following fads periodically year after year?
If you do, understand that jumping into a fad isn't abnormal...it's actually quite normal. But what else is normal is that results are EXTREMELY rare with fad diets, fad programs, and fad workouts. The only people that tend to get results stick to the plan 100% with zero wavering, and also do more on top of it. Those people were going to be successful anyway.
A fad diet is built around one thing: speed.
It's not built around results...it's built around trying to get you to achieve something MASSIVE in little to no time.
That is complete BULLSHIT, and it's a trap.
In this episode, Gordon walks you through the various types of bear traps out there that are designed to keep you stuck and always chasing the shiny object.
Gordon also talks about real transformation, what's involved and how to best get started.
You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.
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