SS 293 - Exercising To Improve Your Mental Game
Strength & Scotch: Get Fitter While Enjoying Life
English - October 20, 2020 04:30 - 46 minutes - 64 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 292 - Case Study: Significant Fat Loss During COVID
Next Episode: SS 294 - Staying Fit When Traveling
In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function. What exercises are most effective for acute and long term mental acuity? Tune in to find out!
And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.