SS 292 - Case Study: Significant Fat Loss During COVID
Strength & Scotch: Get Fitter While Enjoying Life
English - October 06, 2020 04:30 - 1 hour - 86 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 291 - Exercise Tech and Building Your Movement Stack
Next Episode: SS 293 - Exercising To Improve Your Mental Game
This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and head coach at Evidence Based Athlete, Coach Nicole.
Nicole shares a case study on a nutrition client, “Bobcat” who lost 45 pounds over the last 4 months. The trio discusses details on Bobcat’s nutrition coaching as well as his home training program with minimal equipment.
And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.